“浴鼻”锻炼浴鼻锻炼,就是用冷空气和冷水浴鼻。坚持体育锻炼,尤其是冬季锻炼,多呼吸点新鲜冷空气;一年四季提倡冷水洗鼻,尤其是早晨洗脸时,用冷水多洗几次鼻,可改善鼻粘膜的血液循环,增强鼻对天气变化的适应能力,预防感冒及呼吸道疾患。按摩健鼻以两手大拇指的指背中间一节,相互擦热后,分别摩 “Bath nose” exercise bath nose exercise, is to use cold air and cold bath nose. Insist on physical exercise, especially in winter exercise, breathing more fresh cold air; cold water throughout the year to promote nasal wash, especially in the morning wash, wash your nose with cold water and more to improve the nasal mucosa blood circulation and enhance the nasal weather Change the ability to adapt to prevent colds and respiratory diseases. Massage nose with two thumbs in the middle of the middle finger, mutual friction, respectively, friction