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98岁高龄的全国著名老中医干祖望老先生,说他能高寿的养生秘笈就在于他的“猴行、蚁性、龟柔、童心”八字养生法。其实这八字养生法被许多人所称道,奉为养生秘诀、法宝。此“八字经”可谓长寿真经,长寿“四宝”。猴行猴是好动的、具有朝气与活力的动物,终日不停地蹦来蹦去。众所周知,“生命在于运动”。运动对于健康长寿具有重要作用:能促进血液循环,增强心脏功能;能增加肺活量,改善肺脏功能;能增强新陈代谢和消化功能,促进食物的消化和吸收;能调整神经系统的功能,消除紧
98-year-old national well-known cadres of the ancestors of ancient Chinese medicine, said he can longevity health secret lies in his “monkey line, ants, turtle soft, innocence,” eight character health law. In fact, this eight-character health law has been praised by many people, as the secret of health, magic. This “character by ” can be described as longevity, longevity “four treasures ”. Monkey monkey is very active, energetic and energetic animals, constantly bouncing around. As we all know, “life is movement ”. Exercise has an important role for health and longevity: can promote blood circulation, enhance heart function; can increase lung capacity, improve lung function; can enhance metabolism and digestion, promote food digestion and absorption; can adjust the nervous system function, eliminate tight