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在日常生活中,你是不是会有这样的感觉:久坐之后突然起身,会感到腰部酸胀不适,直不起来;偶尔运动一下,两三天还会感到腰酸背痛;和同龄人弯腰摸脚趾,别人做起来比较轻松,而自己很费劲,甚至腰还有点疼。那么,你很有可能是“腰龄”超标了,需要注意腰部保健。久坐加速腰椎老化“腰龄”之所以超标,久坐是主因。因为坐着的时候,腰部承受的压力比站着时大4～5倍。长期保持这种姿势不变,身体的中轴线跟着变化,进一
In everyday life, do you feel like this: Suddenly after a sedentary got up, you will feel sore and discomfort waist, straight up; occasional exercise, two or three days will feel back pain; and peers bent over Touching the toes, others do more relaxed, and they are very strenuous, and even a little hurts the waist. Well, you are likely to be “waist age ” exceeded, you need to pay attention to waist health. Sedentary lumbar accelerated aging “waist age ” The reason why excessive, sedentary is the main reason. Because when sitting, the waist to withstand the pressure than standing 4 to 5 times larger. Long-term to maintain this posture unchanged, followed by changes in the body’s axis, into one