初夏时节,人们的新陈代谢加快,常常感觉烦躁不安,倦怠懒散。稍不注意,就有可能感染疾病,损害健康。到底该如何安然地度过这个夏天呢?保证睡眠夏季日长夜短,气温高,人体新陈代谢旺盛,消耗也大,容易疲劳。因此,保持充足的睡眠对于促进身体健康、提高工作和学习效率都非常重要。首先应做到作息规律;其次注意卧室通风、凉爽。除此之外,还要有适当的午睡时 Early summer season, people’s metabolism to speed up, often feel irritable, tired lazy. Slight attention, it is possible to contracted the disease, damage to health. In the end how to spend this summer safely? Guarantee Sleep Day Long summer night short, high temperature, human metabolism, consumption is also large, easy to fatigue. Therefore, maintaining adequate sleep is very important to promote good health and improve work and learning efficiency. First of all should be to work and rest rules; followed by attention bedroom ventilation, cool. In addition, there should be an appropriate nap time