研究表明,低强度的轻松运动,能刺激大脑垂体腺内啡呔的释放,对免疫功能发挥积极作用,有益于健脑与全身的健康。下面介绍几种健脑方法:颤抖功。通过全身颤抖,由慢到快,再由快到慢,幅度以感到胸肌震颤起来为标准。这是激活免疫系统胸腺器官的一种重 Studies have shown that low-intensity and light exercise can stimulate the release of endorphins in the pituitary gland of the brain and play an active role in immune function, which is good for brain health and general health. The following describes several brain methods: trembling work. Trembling through the body, from slow to fast, then from fast to slow, amplitude to feel the chest muscle tremor up to the standard. This is a type of heart that activates the thymus in the immune system