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粗粮营养丰富,但是我们平时却很少吃。如果把粗粮做成款糕点,游玩踏青时外带,既方便又好吃,还增加了平时少有的营养,岂不美哉!材料:紫薯500克,红薯500克,面粉100克步骤:1.将红薯和紫薯放到蒸锅中蒸30分钟;2.把蒸好的红薯和紫薯放到盘中放凉;3.剥去红薯和紫薯的皮;4.将红薯捣碎,放入面粉;5.将面粉和红薯捏成团;6.把红薯面粉团分成每个40克;7.每一个红薯面粉团放入模具中;8.按出相同的图案,放在案板上备用;9.将红薯糕放上蒸锅蒸30分钟即可;10.紫薯放凉后捏成团;11.把紫薯团分成每个40克,12.分好的紫薯小团,放入模具中按出花纹。
Coarse grain nutritious, but we rarely eat. If the coarse grains made of cakes, take out when you play outing, both convenient and tasty, but also increased the usual rare nutrition, would not Beauty! Material: sweet potato 500 grams, sweet potato 500 grams, flour 100 grams Steps: 1 Put the sweet potato and purple sweet potato in the steamer for 30 minutes; 2. Put the steamed sweet potato and sweet potato on the tray and let cool; 3. peel off the sweet potato and purple sweet potato skin; 4. smash the sweet potato, Into the flour; 5 kneading the flour and sweet potato into groups; 6 the sweet potato flour into 40 grams each; 7 each sweet potato flour dough into the mold; 8 press the same pattern on the chopping board Spare; 9 sweet potato cake steamed steamed 30 minutes can be; 10 purple sweet potato let cool after kneading into groups; 11 purple sweet potato group is divided into 40 grams each 12 good purple sweet potato small group, Into the mold by the pattern.