中老年人由于脏腑机能逐渐衰退,视力也随之下降。眼睛疲劳时,多做护目保健的运动,能够松弛紧绷的肌肉,加强眼肌调节机能,改善视力下降、眼睛发花等症状,还能防止眼睑下垂、老年人白内障、青光眼等。常用保健操动作如下:摩目周围:在眼睛上方,从眼角朝眼尾处缓缓移动手指,用大拇指的指纹面按摩太阳穴(眼 In the elderly due to the decline of organs function, vision also will decline. Eye fatigue, do more care activities of the health care system, can relax tight muscles, strengthen the regulation of eye muscle function, improve vision loss, eye blisters and other symptoms, but also to prevent ptosis, cataract in the elderly, glaucoma and so on. Commonly used health care movements as follows: Momotar around: above the eyes, slowly move your fingers from the corner of the eye to the end of the eye, with the thumb of the fingerprint face massage temples (eyes