眼睛是人体的重要器官,现代人长时间的用眼,比如看书,看电视、电脑,都可以引起眼睛的疲劳,全身疲乏,精神极度紧张,营养不良,最终的结果就是视力下降。眼睛疲劳常见症状是头疼脑涨、眼睛发干。在防护上,除了注意用眼卫生外,平时宜多吃益于眼睛的食品。那么有什么食物可以补充眼睛的营养呢?首先是蛋白质,比如瘦肉、禽肉、动物的内脏、鱼 Eye is an important organ of the human body, modern people with the eyes for a long time, such as reading, watching TV, computer, can cause eye fatigue, general fatigue, extreme mental stress, malnutrition, the ultimate result is decreased vision. Common symptoms of eye fatigue headache brain up, dry eyes. In the protection, in addition to pay attention to eye health, usually should eat more eyes food. So what food can add eye nutrition? The first is the protein, such as lean meat, poultry, animal offal, fish