“运动是生命的源泉”,运动的终止也就意味着生命的终止,中老年人50％的功能减退归咎于大幅度减少运动所造成的人体器官的废用性萎缩,这种功能减退可以通过适度的运动来减缓或改善,长期坚持,自有成效。中老年人坚持锻炼,可以恢复心脏功能,有益于心血管系统的健康,还可提 “Exercise is the source of life.” The termination of sports means the termination of life. 50% of the functional decline in middle-aged and older people is attributed to a drastic reduction in the disuse-wasting of human organs caused by exercise. This loss of function can be overcome by Moderate exercise to slow down or improve, long-term adherence, its own effectiveness. The elderly adhere to exercise, can restore cardiac function, beneficial to the health of the cardiovascular system, but also to mention