本文分析了我国传统养生课程的现状,对传统养生课程开设的必要性进行探讨。在探讨中运用了实验法和问卷调查法相结合,通过高校大学生对传统体育养生课程的认识和身体之间的素质差异做出合理的分析。认为学生对传统体育养生课程感兴趣程度高,开设传统体育课程可以有效的提高学习效率和生活质量。 This article analyzes the current status of our country’s traditional health regimen and discusses the necessity of opening the traditional regimen. In the discussion, we use the combination of the experimental method and the questionnaire method to make a reasonable analysis through the college students’ understanding of the traditional physical health regimen and the differences in the quality of the body. It is considered that students are interested in the traditional physical health regimen and that opening traditional physical education courses can effectively improve their learning efficiency and quality of life.