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春节长假,频繁的聚餐相信会使很多人感到疲惫——除了奔波于各个饭局的身心劳累,高油脂、重口味的食物也难免让肠胃遭殃。难得在家吃饭,最好吃点清淡的饮食,让胃肠有个休整的过程。休息在家,不如起个大早,跟着大厨李强去“马路钟点菜场”买菜。上海闵行区虹莘路马路钟点菜场每天从清晨5点半经营到8点半,价格较为低廉。一到9点,各个摊位必须撤摊并完成保洁工作——好像一阵风刮过,什么都没留下。俗话说,早起的鸟儿有虫吃,要挑选最好最新鲜的食材就得赶早。
Chinese New Year holiday, frequent meals believe will make many people feel tired - in addition to rushing to the various meals in the physical and mental fatigue, high fat, heavy taste of food will inevitably let stomach suffer. Rare to eat at home, it is best to eat a light diet, so that there is a rest of the gastrointestinal process. Rest at home, it is better to get up early, followed by chef Li Qiang go to the “street food court” to buy food. Hong Xin Road, Minhang District, Shanghai hours a day when the vegetable market from 5:30 am to 8:30, the price is relatively low. From 9 am to 9 pm, stalls must be withdrawn from their booths and cleaning work completed - as if a gust of wind had shaved off and nothing left behind. As the saying goes, get up early bird insects, to pick the best and freshest ingredients have to catch up early.