感冒俗称伤风，是临床上最常见的疾病。若能及时给予推拿，通过手法作用于一定的经络、穴位，使经络疏通，营卫调和，气血畅通，从而达到平衡阴阳，祛除病邪，早日康复的目的。自我推拿的方法是每天早晚各做１次，每次约１５分钟。具体操作步骤如下：１、取站立位（双膝微前屈? Colds commonly known as cold, is the most common clinical disease. If you can give massage in time by acting on a certain amount of meridians and acupuncture points, so that the meridians dredge, Yingwei harmony and blood flow, so as to achieve a balance of yin and yang, get rid of pathogenic evil, the purpose of early recovery. The method of self-massage is done 1 time each morning and evening, each about 15 minutes. Specific steps are as follows: 1, take standing position (knees micro-flexion?