毫无疑问,发展综合的速度素质的最有效的方法是用最大或接近最大的速度完成比赛性质的练习。但是,这种训练方法对有机体提出了极为艰巨的任务,因为它要求运动员具有很高的技术水平和非常好的身体机能水平。根据这种观点,只是在准备期采用最大跑速练习可以认为是错误的。 There is no doubt that the most effective way to develop a comprehensive speed quality is to practice the nature of the game at a maximum or near maximum speed. However, this training method poses an extremely arduous task for the organism because it requires athletes with a high level of skill and very good physical performance. According to this view, just using maximum running speed during the preparation period can be considered wrong.