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葱是我们日常生活中必备的调味食物之一。但您知道吗?葱还具有多种治病健体功效,比如可解热、可抗菌,还具有预防癌症等功效。然而,吃葱同样也有禁忌,有些人群不适宜吃葱。葱的营养价值每100克小葱中含水分90克,蛋白质2.5克,脂肪0.3克,碳水化合物5.4克,钙54毫克,磷61毫克,铁2.2毫克,胡萝卜素0.46毫克,维生素C15毫克。此外,还含有原果胶、水溶性果胶、硫胺素、核黄素、尼克酸和大蒜素等多种成分。下面,我们先来看看大葱都有哪些神奇功效吧!
Onion is one of the essential seasonings in our daily life. But you know? Onions also have a variety of health benefits, such as antipyretic, anti-bacterial, but also has the effect of preventing cancer. However, eating onions is also taboo, some people are not suitable for eating onions. Nutritional value of onions per 100 grams of onion shallots containing 90 grams of water, 2.5 grams of protein, fat 0.3 grams, 5.4 grams of carbohydrates, 54 mg of calcium, phosphorus 61 mg, iron 2.2 mg, 0.46 mg of carotene, vitamin C15 mg. In addition, also contains the original pectin, water-soluble pectin, thiamine, riboflavin, niacin and allicin and other ingredients. Here, let’s take a look at what are the magical effects of green onions!