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俗话说,春困秋乏。从生理角度上讲,在炎夏时节人的皮肤湿度和体温升高,由于大量出汗使得水盐代谢失调以及胃肠功能减弱、心血管系统和神经负担增加,人体过度消耗了能量,失去了较多的“老本”。到了秋季,人体出汗减少,体热的产生和散发以及水盐代谢也逐渐恢复到原有的平衡状态,人体进入一个生理休整阶段,身体就会出现各种不适,机体也产生一种莫名的疲惫感,这种状况就是“秋乏”。虽然说经过一段时间的调整与适应,秋乏会自然而然地消除,但为了不至于因此而影响工作和生活,我们最好还是采取相应的防治措施。
As the saying goes, spring sleepy lack of autumn. From a physiological point of view, human skin moisture and body temperature during the summer season, due to a large number of sweat caused by water and salt metabolism and gastrointestinal dysfunction, increased cardiovascular system and nerve burden, the human body consumes excessive energy, lost more More “old books.” In autumn, the body sweat reduction, body heat generation and distribution, as well as water and salt metabolism also gradually restored to the original state of balance, the body into a physiological rest phase, the body will appear all kinds of discomfort, the body also produces a strange name Tired feeling, this situation is “autumn lack.” Although after a period of adjustment and adaptation, autumn will naturally be eliminated, but in order not to be so affected work and life, we’d better take the appropriate preventive measures.