中医认为,红枣性温,适当吃红枣可补中益气、补血安神、促脾胃健康。营养专家提醒,吃红枣也有讲究,科学食用红枣,才能使红枣发挥最大功效。吃红枣有禁忌红枣不可吃得过多,吃多了容易伤牙、上火、血糖升高,不利于心血管的健康,因此每日吃红枣要控制总量。红枣不能和动物的内脏一起吃,因为动物内脏中的铜、铁元素含量高,容易和红枣中的维生素发生氧化反应而影响功效。 Chinese medicine believes that jujube warm, appropriate to eat red dates can Buzhongyi blood, soothe the nerves, promote healthy stomach. Nutrition experts advise, eat red dates are also exquisite, scientific consumption dates, in order to make the best use of dates. To eat jujube taboo dates can not eat too much, eat more easily hurt teeth, get angry, elevated blood sugar, is not conducive to cardiovascular health, so eat the jujube daily total amount to be controlled. Jujube can not eat with the internal organs of animals, animal internal organs of copper, iron content is high, easy and red dates in the oxidation of vitamins and affect the efficacy.