我们食用蔬菜的方法不外乎蒸煮烹炒,切丝凉拌,对于水果则削皮生吃。显而易见,蔬菜经过蒸煮烹炒之后,其内部许多营养成分已被破坏。直接生吃或凉拌后再吃,虽然避免营养成分被破坏,但是,这种方式不能保证吃进去的营养成分都被人体吸收。因为,生吃下去的蔬菜水果要经过一个“漫长”的消化过程,在消化过程中营养成分损失不少。然而,将蔬菜水果 Our method of eating vegetables is nothing more than cooking and cooking, shredded salad, peeled and raw for the fruit. Obviously, after cooking and cooking vegetables, many of its internal nutrients have been destroyed. Directly eaten raw or cold and then eat, although to avoid the destruction of nutrients, but this approach can not guarantee that the nutrients are absorbed into the body. Because raw vegetables and fruits to go through a “long ” digestion process, the loss of nutrients in the digestive process a lot. However, the fruits and vegetables