防治钙缺乏要靠合理的膳食结构,依照“中国人平衡膳食宝塔”提出的各类食物搭配安排日常饮食,其中包括五谷杂粮;新鲜蔬菜水果;鱼鸡肉蛋;牛奶和豆制品、少量的油、盐、糖。这样的搭配可使我们获得人体所需要的各种营养素。 营养学家提出“一生莫断奶”。牛奶不仅可以提供优质蛋白、维生素,也是含钙最丰富的天然食品,而且牛奶中的钙吸收率高达40％(一 Prevention and treatment of calcium deficiency depends on a reasonable diet, in accordance with the “Chinese balanced diet pagoda” proposed a variety of food collocation daily diet, including whole grains; fresh vegetables and fruits; fish and eggs; milk and soy products, a small amount of oil, Salt, sugar. This mix allows us to get the body needs a variety of nutrients. Nutritionists put forward “Mo Mo weaning life.” Milk not only provides high-quality protein, vitamins, but also the most calcium rich natural foods, and the calcium absorption rate in milk is as high as 40%