近年来，群众性体育活动的一个新动向，就是日趋家庭化与娱乐化，家庭成员中的女性参加健身锻炼的人数也大大增加。女性积极参加健身体育锻炼，不仅对本人的身体健康有益，而且会使下一代受益。运动生理的医学研究证实，人体心肺功能的强弱，在很大程序上受遗传因素的制约。女 In recent years, a new trend in the mass sports activities has been to gradually become more family-oriented and entertaining. The number of women participating in body-building exercises among family members has also increased greatly. Women’s active participation in physical activity not only benefits my health, but also benefits the next generation. Exercise physiology medical research confirmed that the strength of human heart and lung function, in a large extent, are subject to genetic constraints. Female