中长跑运动因不受场地、器材的影响，且动作技术简单易学，成为学生进行体育锻炼的主要项目之一。随着学校体育运动水平的提高，广大体育教师在对校代表队队员、普通学生进行大运动量、高强度的耐力训练时，愈来愈重视学生的恢复训练。本文依据祖国传统医学中的经络学理论... Due to the fact that the middle and long distance runners are not influenced by the venue and equipment, the movement technique is simple and easy to learn and has become one of the major projects for students to take part in physical exercises. With the improvement of school sports, the majority of PE teachers pay more and more attention to students’ recovery training when they carry out a large amount of exercise and high-intensity endurance training for school team members and ordinary students. This article is based on traditional Chinese medicine in the motherland meridian theory ...