本文以分析和研究瑜伽和舞蹈两种训练的理论为基础,得出了瑜伽作为舞蹈辅助训练手段的理论依据;又通过对两个相同舞蹈专业班的不同训练内容的对照实验研究结果得出结论:瑜伽作为舞蹈辅助训练手段在实践中是切实可行的。但要形成一套完整的瑜伽与舞蹈训练相结合的训练方法体系还需要继续进行长期的深入研究。 Based on the analysis and study of two kinds of training theory of yoga and dance, this paper draws the theoretical basis of yoga as a means of dance-assisted training and concludes by comparing the experimental results of two different training contents of the same dance major : Yoga as a means of training aids in practice is practicable. However, to form a complete training system combining yoga and dance training, further long-term and in-depth research is needed.