在游泳教学中,蛙泳翻脚动作的教学是初学者较难掌握的动作之一。在教学中我们采用了陆上跪膝翻蹬脚的动作练习,在较短的时间内有效解决了初学者翻脚的这道难题。所谓陆上跪腿翻蹬脚就是跪坐在垫子上,使大小腿踝关节内侧充分着垫下压,两脚勾起脚心朝后,脚跟靠近臀部;上体抬起挺 In swimming teaching, the teaching of breaststroke turning foot action is one of the more difficult for beginners to master. In teaching, we use kneeling knees knees knees on the ground exercises, in a relatively short period of time effectively solve the problem of beginners turning the foot. The so-called land kneeling legs turning foot is knelt sitting on the mat, so that the size of the leg ankle medial pad full of pressure under the feet raised their feet toward the back, the heel close to the buttocks; upper body lift