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随着年龄的增长,每个人都不可避免地面临记忆力衰退的尴尬场景。尽管基因在人们患上老年痴呆症的进程中起到了重要作用,但有更多的研究显示健康的生活方式和保持神智清醒会避免患上这种疾病。以下介绍的六种健康生活方式有助于提高记忆力和避免患上老年痴呆症。
As we grow older, everyone is inevitably confronted with the awkward situation of memory loss. Although genes play an important role in the process of people with Alzheimer’s disease, more studies show that a healthy lifestyle and a stay-awakeness will avoid the disease. The six healthy lifestyles described below help to improve memory and avoid Alzheimer’s disease.