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本研究分析太极拳练习者膝盖疼痛的原因,进而探寻康复疗法。运用文献资料法、访谈法和逻辑分析法,对收集的资料综合分析。结果发现,造成太极拳练习者膝盖疼痛的原因主要是由于技术不规范、负荷过大和风寒造成的气血不通所致。结论表明:通过规范太极拳技术、运动康复疗法、中医传统按摩疗法和艾灸法相互结合,能够疏通气血,有效缓解太极拳练习者膝关节疼痛问题。
This study analyzes the causes of knee pain in Tai Chi practitioners and then explores rehabilitation therapies. The use of literature, interview and logical analysis, a comprehensive analysis of the data collected. The results showed that the causes of knee pain in Tai Chi practitioners mainly due to technical non-standard, excessive load and caused by cold caused by cold. The conclusion shows that by regulating Taijiquan technique, sports rehabilitation therapy, traditional Chinese medicine massage therapy and moxibustion combined with each other, it can clear qi and blood and effectively alleviate knee pain in Tai Chi practitioners.