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当今社会以瘦为美,于是乎越来越多的人想通过节食来使自己变“轻”。然而,这种传统的减肥方法所引起的饱饿循环,正是他们一直无法将体重减轻的原因所在。 节食者首先让自己挨饿,到身体再也无法忍受了时,就又大吃大喝,这时体内的存活机制为了生存的需要,会把体内的能量转化为脂肪,储积起来,以便让自己
In today’s society thin and beautiful, so more and more people want to die through to make themselves “lighter.” However, the hungry cycle caused by this traditional way of losing weight is exactly why they have been unable to lose weight. Dieters first let themselves starve, to the body can no longer tolerate, they eat and drink, then the body’s survival mechanism in order to survive, will the body’s energy into fat, stored up in order to allow yourself