下肢水肿以足踝部最为多见。如果是临睡前,用手按小腿有指痕下陷,第二天则消失的水肿,多因年老气虚所致。调理时注意健脾益肾,多吃含蛋白类的食品,比如牛奶、鸡蛋、豆制品、芝麻、瘦肉等,预防低蛋白血症,防止腰酸、腹泻等脾肾两虚现象的发生。另一种常见的下肢水肿是淤血阻滞引起的,表现为下肢皮肤粗糙、隐痛、发冷等气血不通现象,严重者可出现一侧下肢 Lower extremity edema to the most common foot and ankle. If it is before going to sleep, by hand according to the lower leg there finger indentation, the eclipse disappeared the next day, mostly due to the old Qi. Conditioning spleen and kidney attention, eat more protein-containing foods such as milk, eggs, soy products, sesame seeds, lean meat, prevent hypoproteinemia, prevent backache, diarrhea and other spleen and kidney deficiency phenomenon. Another common lower extremity edema is congestion caused by the performance of the lower extremity skin rough, pain, cold and other blood unremovable phenomenon, severe cases may occur on one side of the lower extremities