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随着现代生活节奏的加快,人们精神紧张,心理负荷也随之增加,从而有碍于身心健康,易诱发象胃溃疡、高血压、心脏病、脑血管意外等多种病症。下列行为疗法有助于你消除精神紧张状态,使你恢复良好的心境,有兴趣者不妨一试。 1.理发:一个人的情绪好坏,似乎和理发扯不上任何关系。而意大利心理学家却建议人们在情绪欠佳时去理发,这样心理的不平衡即可得到调节。心理学家莱森斯教授的一项研究认为,一个人在洗发、梳理、吹风的过程中,他的精神兴奋、心情舒畅,同时心律变缓,血压下降5％。所以,莱森斯认为,当一个人从美发厅走出来,他(她)不仅看起来漂亮,而且心情愉快,身心健康也明显地增进了。
With the acceleration of the pace of modern life, people are in a state of mental stress and psychological burden, which hinders physical and mental health and easily causes various diseases such as gastric ulcer, hypertension, heart disease and cerebrovascular accident. The following behavioral therapy can help you to eliminate mental stress, so that you restore a good state of mind, those who are interested may wish to give it a try. 1. Barber: a person’s mood is good or bad, it seems that the barber does not have any relationship. Italian psychologists, on the other hand, advise people to go to the barbers when their emotions are poor, so psychological imbalances can be adjusted. According to a study conducted by a psychologist Professor Leissons, one person is excited, relaxed and has a steady heartbeat with a 5% drop in blood pressure during shampooing, grooming and hair-blowing. Therefore, Lai Sen Si believes that when a person came out from the hairdressing salon, he (she) not only looks beautiful, but also a good mood, physical and mental health has also significantly improved.