一般800米专项训练的指导思想是:以速度耐力为核心,以专项力量为辅助,以速度为前提,以有氧耐力为基础,四个方面相互促进,相互制约,可以说任何一个方面的提高或后退都会影响专项成绩的增长,对于专项力量来说具有很多变量,是提高专项成绩的关键环节,也可以说是提高专项成绩的催化剂,下面简要介绍一下800米跑的专项力量训练方法。一、力量的重复次数要适当800米跑假如男生平均一步2米的话,800米需 The general guiding ideology of 800-meter special training is to speed and endurance as the core, to support the special forces, to speed as the premise, to aerobic endurance as the basis, four aspects of mutual promotion, mutual restraint, we can say that any one of the aspects of improvement Or retreat will affect the growth of special achievements. There are many variables for the special forces, which are the key points to improve the special achievements. It can also be said as the catalyst for improving the special achievements. The following briefly introduces the special strength training method for 800 meters running. First, the number of repetitions of power should be appropriate 800 meters away If the average male step 2 meters, 800 meters need