不同运动方案对绝经后妇女骨骼影响的研究得出不同结论,但极少有特别针对老年妇女的研究。本文报告一组人群承重运动的对照试验。对象与方法和结果排除有骨骼疾病或对骨骼有影响药物治疗的对象后,随机将平均年龄64.5岁的118名志愿者分成补钙组(每日1000mg,如碳酸钙)与补钙加运动组。每6个月用计算片数的方法监 Different studies have concluded that the effects of different exercise regimens on the postmenopausal women’s bone effects are rare, but very few studies specifically target older women. This article reports a controlled trial of a group of people for weight-bearing exercise. Subjects, Methods and Results Subjects with bone disease or medically skeletal disorders were excluded. One hundred and eighty volunteers, 64.5 years of age, were randomized to receive a calcium supplement (1000 mg daily, eg, calcium carbonate) . Monitor the number of slices every 6 months