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作为一个教练员,当你经常留意运动员的身高—体重表并把它用于衡量运动员的身高和体重发展变化的关系时,要知道这种表只可以指出这些运动员的体重是否比同年龄、同身高的普通人重了,然而却不能告诉你运动员的脂肪是否过多了。教练员必须经常记住:在多数情况下,我们的工作对象不是一般的普通人。所以,没有必要使用身高—体重表。我们无需考虑运动员过重,但必需考虑运动员脂肪过多.教练员发现运动员肌肉太多的情况,即使有也是很少的.但当运动员带有的脂肪太多时,我们可用什么方法得知呢?通常认为男性有10～15%的体脂是合适的。然而,一个200磅重的足球后卫或摔跤运动员有15%的
As a trainer, when you often look at the height-weight chart of an athlete and use it to measure the relationship between the height and weight of an athlete, be aware that the chart only indicates whether these athletes are heavier than their age, Ordinary height, but can not tell you athlete’s fat is too much. Coaches must always remember: In most cases, we are not working as ordinary people. So, there is no need to use height - weight table. We do not have to worry about overweight athletes, but we must consider that athletes have too much fat, and coaches find very little, if any, athletes have too much muscle. But when athletes carry too much fat, what can we learn? It is generally accepted that 10-15% of body fat is appropriate for men. However, a 200-pound soccer guard or wrestler has 15%