学龄前儿童正处在生长发育的关键阶段,这个时期的营养、锻炼十分重要。如果家长懂些保健按摩的方法,可促使儿童健康成长。本文介绍一些保健按摩方法,供年幼、体弱孩子的家长参考。一、每天按摩头顶16下,用单手从前颤往后按至脑后脖根处(采用侧卧状)。二、从脖根大椎穴(脊柱第一椎凸出部位)单手按至尾骶骨处16下(采用伏卧状)。三、从膻中穴(双乳头正中横线中间部位)单手按摩至曲骨部位24下(呈躺卧状)。四、双手从大腿根部抱握状(双手)向脚面按摩而下,每条腿按摩8下(呈仰卧状)。上述动作简便易行,每次大约10分钟,每天进行一次即可,最好选在夜间入睡前;1至3岁的儿童 Preschoolers are at a critical stage of growth and development, nutrition and exercise during this period is very important. If parents know some massage methods, can promote the healthy growth of children. This article describes some health massage methods for the parents of young and frail children. First, massage the head 16 times a day, with one hand from the anterior tremor back to the roots of the neck (using lateral shape). Second, from the neck root Dazhui (spine protruding part of the first vertebra) by one hand to the end of the sacrum at 16 (with lying lying). Third, from the hole in the midpoint of the middle of the double nipple massage with a single hand to the genital area 24 (lying). Fourth, both hands holding the thigh from the thigh (hands) to the foot massage, each leg massage 8 (was supine). The above action is simple and easy, every about 10 minutes, once a day, preferably at night before falling asleep; children 1-3 years of age