下期预告:呼吸肌力测试能帮助游泳运动员或爱好者了解自己的呼吸肌力,而相应的呼吸肌训练(IMT)能帮助他们更好地进行自我训练,为获得更加优异的成绩或成就感助一臂之力,如何更有效的借助有阻抗Bravo呼吸训练器有计划的进行训练,我们下期揭晓咯!游泳,最难换气的运动!!有人说:游泳是一种最难换气的运动!用这样的描述,显然一点也不为过。但游泳换气究竟难在哪里?水的压力大─限制胸廓人要呼吸,胸腔需要扩张,负责呼吸的肌肉就得使力。平时在陆地上,胸腔扩张感觉不到额外压力,可是进入水中后,水的压力压迫胸 Next Prediction: The Respiratory Muscle Test helps swimmers or hobbyists understand their breathing muscles, and the corresponding Respiratory Muscle Training (IMT) helps them to better self-train, helping to achieve better results or achievement One arm, how to effectively use the Impedance Bravo breathing exerciser planned training, we announced the next slightly! Swimming, the most difficult to exchange movement !! Some people say: swimming is the most difficult to exchange movement! The description is obviously not overestimated. But where is the difficulty of swimming and ventilation? Water pressure ─ limit the thorax people to breathe, chest need to expand, the muscles responsible for breathing have to make power. Usually on land, chest dilatation feel no additional pressure, but after entering the water, the pressure of water pressure chest