三分钟,很短暂,很不起眼,以下八个“三分钟”却能成就健康的生活方式,让您远离亚健康和疾病。每次刷牙三分钟刷牙是为了把牙齿的外面、里面、咬合面等各个牙面上的菌斑都去掉。这个工作量不算小,大约有80多个牙面需要清洁。这就要求不断改变牙刷的位置,慢慢地在每个牙齿的所有牙面上转动,一把牙刷在同一时间里只能刷到2个～3个牙齿,因此每次刷牙三分钟才能把所有牙齿都刷干净。 Three minutes, very short, very humble, the following eight “three minutes ” but can achieve a healthy lifestyle, so that you stay away from sub-health and disease. Each brush your teeth for three minutes to brush the teeth to the outside, inside, occlusal surface and other dental plaque are removed. This workload is not small, about more than 80 teeth need to clean. This requires changing the position of the toothbrush and slowly turning on all the teeth of each tooth, a toothbrush can only brush to 2 to 3 teeth at a time, so brushing for three minutes each time can all Teeth are clean.