美式新兵训练营瘦身法称之为Billy’s Bootcamp,由拥有空手道冠军经历且原本是美国陆军专属教练的美国黑人Billy创始的瘦身方式,在美国堪称是与瑜伽、皮拉提斯并列为3大运动,不少好莱坞名星和名媛都是靠这个瘦身法达到短期集中瘦身的。作为刚尝试减肥运动的减肥新手,在还不能适应激烈运动的阶段,不妨先来领略美式新兵训练营瘦身法的突出之处吧。 The American Boot Camp slimming called Billy’s Bootcamp, a slimming approach pioneered by Black Knight, a former African-American coach with Karate Championship experience in the United States and Pilates tied for 3 major sports , Many Hollywood stars and ladies rely on this weight-loss method to achieve short-term focus on weight-loss. As a weight loss novice just trying to lose weight in the stage can not adapt to intense exercise, may wish to first come to appreciate the salient features of the American Boot Camp weight-loss law.