网球是一项混合型供能的运动。对于网球运动员来说,赛后合理的营养补充有助于机体的快速恢复。赛后运动员的主要需求就是补充消耗掉的液体、电解质和碳水化合物,除此之外的一些功能性食物的补充也应该适当考虑,文章还对运动员在此期间应该避免摄入的食物进行了例举。对于已经结束当天所有比赛和间隔几个小时还有比赛的运动员来说,他们的补充是有差异的。把握好营养补充的恰当时机,和相关的细微之处,会起到事半功倍的效果。 Tennis is a hybrid energy sport. For tennis players, after the game reasonable nutrition supplements help the body’s rapid recovery. After the game, the main demand of the athletes is to replenish the consumed liquid, electrolytes and carbohydrates. In addition, some functional food supplements should also be appropriately considered. The article also provides examples of the food that the athletes should avoid during this period Give. The supplements are different for all the players who have finished the day and are still a few hours apart. Grasp the right timing of nutritional supplements, and related nuances, will play a multiplier effect.