论文部分内容阅读
通过资料法和观察法对影响排球运动中防守队员反应速度的相关因素进行分析,探索提高反应速度的途径。结果显示:感觉器官灵敏度、神经冲动传导速度和中枢神经兴奋性、肌肉力量等是影响防守队员反应速度的主要因素。通过扩大视野训练等提高感觉器官功能;通过多种技巧动作的练习提高神经系统整合能力和机体灵敏性,以及科学提高肌肉力量,能够提高防守队员在排球比赛中的反应速度。
Through the data method and observation method, the related factors that affect the reaction speed of defensive players in volleyball games are analyzed, and the ways to improve the reaction speed are explored. The results showed that sensory organ sensitivity, nerve impulse conduction velocity and central nervous excitement, muscle strength and so on are the main factors affecting the reaction speed of defensive players. Improve sensory organ function through expanding field of vision training, improve the nervous system integration ability and body sensitivity through exercises of various skill movements, and improve muscle strength scientifically to improve defense team’s reaction speed in volleyball matches.