蔬菜在烹调及食用过程中，如方法不当就会使蔬菜营养价值受到很大损失。怎样最大限度地保持蔬菜营养价值呢？要尽量选择用新鲜的蔬菜，存放时间越长，营养素破坏越多。蔬菜不要长时间泡在水里，浸泡时间过长营养素会损失得多。蔬菜应先洗后切，切后即下锅，炒菜不要过熟，吃时 Vegetables in the cooking and eating process, such as improper methods will make vegetable nutritional value suffered a great loss. How to maximize the nutritional value of vegetables? To try to use fresh vegetables, storage longer, the more damage nutrients. Vegetables do not soak in the water for a long time, soak too long nutrients will be much more loss. Vegetables should be washed after the first cut, cut the pot, cooking not over cooked, eat