早起锻炼,然后工作学习,是大多数人梦寐以求的作息规律,但是晨练真的最健康吗?研究发现,下午锻炼更有利于调整紊乱的生物钟,同时,还有许多其他的好处。下午锻炼能够帮助我们调整生物钟我们的健康状况与身体的生物钟息息相关:大脑、肝脏、心脏等器官的活动都受到生物钟的控制。我们体内有很多像“启动器”一样的细胞,在受到光线等外部刺激后,会引发一系列的分子效应。特定基因开始制造蛋白质,这些蛋白质被释放到身体的各处,例如心脏、神经细 Morning workout, and then work and study, most people dream of the law of rest, but morning exercises really the most healthy? Study found that afternoon exercise is more conducive to adjusting the clock disorder, while there are many other benefits. Afternoon exercise can help us to adjust the biological clock. Our health is closely related to the body’s biological clock. The activities of the brain, liver, heart and other organs are controlled by the biological clock. We have a lot of cells like “starter ” in the body, subject to external stimuli such as light, will trigger a series of molecular effects. Specific genes start to make proteins that are released to all parts of the body, such as the heart, nerves