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近年来,力量训练的发展和新趋势已经影响了运动成绩的飞速发展。今天,力量训练的方法学知识达到了高水平,而且对于世界水平的运动员变的越来越重要。方法不断的改进,因此:短时间的多单元训练等于高密度和高效率训练。 A.廿五年来,力量训练方法的发展,主要依据两个原理: 1、增加负荷:增加负荷的基本原理是容易理解的: (1)依照方法学原理:重量的增加应保持量不变或选进。 (2)依各个运动员的能力安排负荷的原理。
In recent years, the development of strength training and new trends have affected the rapid development of sports performance. Today, methodological knowledge of strength training has reached a high level and is becoming more and more important to athletes of a world-class level. The method continues to improve, so: Short multi-unit training equals high density and high efficiency training. A. 25 years of development of strength training methods, mainly based on two principles: 1, increase the load: The basic principle of increasing load is easy to understand: (1) According to the methodology of principle: the weight increase should be maintained or unchanged Selected. (2) According to the ability of individual athletes to arrange the principle of load.