误区一:无糖食品不升糖很多糖友购买包装食品时都会选择无糖食品,他们觉得糖就是升血糖的罪魁祸首,而无糖食品没有糖,可以随心吃,所以吃的时候就没有顾忌。那什么叫无糖食品呢?能不能随心吃呢?无糖食品是指含糖量低于5%的食品,并非绝对无糖;而市场上的无糖食品主要有点心、饼干、沙琪玛、藕粉等。它们虽然含糖量已经低到100克/100毫升 Misunderstanding 1: sugar-free foods do not sugar a lot of sugar Friends of the purchase of packaged foods will choose sugar-free foods, they think that sugar is the culprit of blood sugar, and sugar-free foods without sugar, you can eat, so eat without scruples . So what is sugar-free food? Can you eat it? Sugar-free food is the sugar content of less than 5% of the food, not absolutely sugar-free; and the market of sugar-free foods are mainly snacks, biscuits, Sachima , Lotus root starch and so on. Although they have sugar levels as low as 100 g / 100 ml