肩周炎，又称肩关节周围炎，为中老年人常见病，多因气血运行不畅，或睡眠露肩、风寒湿邪侵袭，或过度劳累、扭伤劳损致病。此病药物治疗难度大，但选择适宜的体育项目坚持锻炼，可获显著效果。现推荐一套肩周炎的体疗操，不妨一第一节前后摆臂运动。分腿站立，间距稍宽于肩， Frozen shoulder, also known as inflammation around the shoulder, is common in the elderly, mostly due to poor blood running, or sleepless shoulders, invasion of cold dampness, or over exertion, strain strain disease. The disease drug treatment difficult, but choose the appropriate sports insist on exercise, can be significant results. Is now recommended a set of frozen shoulder body exercises, may wish to swing a first arm before and after exercise. Sub-legs stand, spacing slightly wider than shoulder,