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一个人的睡眠质量与白天精神状态、工作效率、生活乐趣甚至与寿命都有关系。患失眠症的人,深以为苦,常服安眠药,不但不能解决根本问题,而且还有副作用。兹介绍十四种助眠法供参考。1.沐浴阳光。早上在晨光中散步,会使你晚上上床后容易入睡。因为阳光的照射会使大脑里的松果体早一点分泌能助睡的褪黑激素。强烈的人造光也有同样的效果。2.适当锻炼。每天适当地锻炼
One’s sleep quality is related to daytime mental state, work efficiency, life’s fun and even life span. People suffering from insomnia, deep thought, often serving sleeping pills, not only can not solve the fundamental problems, but also side effects. I hereby introduce fourteen kinds of sleep aids for reference. Bathing in the sunshine Taking a morning walk in the morning light will make it easier for you to fall asleep after going to bed at night. Because of the sun’s rays, pineal glands in the brain will secrete melatonin that helps to sleep earlier. Strong artificial light has the same effect. 2. Appropriate exercise. Exercise properly every day