你是否经常参加锻炼,却始终不见预期效果?或者因为肌肉拉伤及其他损伤而退出锻炼?是否因为锻炼索然寡味而想一弃了之呢?千万别这样放弃了自己的健身计划。也许问题出在锻炼方法上,而非健身本身。健康专家在美国健康网站“网络博士”上发表文章,分析了最常见的16种锻炼错误,并提出相关建议。 Do you often participate in exercise, but has always been the desired effect? ​​Or because of muscle strain and other injuries to quit exercise? Whether because of dull and want to give up? Do not give up your fitness program. Perhaps the problem lies in exercise methods, not fitness itself. Health experts published an article on the U.S. health website “Internet Doctor ”, analyzed the most common 16 kinds of training errors, and made relevant recommendations.