每周至少做3小时运动人们工作忙碌导致运动量偏低,可能会患上多种慢性疾病。市民每周至少应做3小时运动,即使在办公室也可多做伸展运动。资料显示,约六成人死于高血压及血脂高等疾病,究其原因,多是生活习惯欠佳、缺乏运动所致。应根据年龄自行决定其运动量,长者不宜做过度激烈的运动,否则容易导致骨折。若无暇到运动场跑步或打球,可做一些简单运动,例如跳绳及拉筋,加强心脏机能,有助血液循环及心肺发展,又可灵活骨骼及关节。上班一族由于经常坐在办公室内,可多做伸展运动,例如转动手腕、扭动肩膀等,以舒缓肌肉疲劳。 Exercise for at least 3 hours a week People are busy working on low exercise levels and may suffer from a variety of chronic conditions. People should exercise at least 3 hours a week, even in the office. Data show that about 60% died of high blood pressure and high blood lipids, the reason is mostly due to poor living habits, lack of exercise due. Should be based on their own age to determine the amount of exercise, the elderly should not do excessive exercise, or easily lead to fractures. If you do not have time to run or play in the stadium, you can do some simple exercises such as rope skipping and stretching to strengthen heart function, help blood circulation and cardiopulmonary development, but also to flexibly bones and joints. Because working people often sit in the office, working people may do more stretching exercises such as turning their wrists and twisting their shoulders to relieve muscle fatigue.