一天,我的朋友黄华耀老师从乡间来到我的小屋。几年不见,他身体看上去非常硬朗,皮肤黑黝黝的,说话中气充足,声音洪亮。提物登楼,动作利落。我横看竖看,怎么也看不出他是个70多岁的老人。交谈间,我问他是怎么养生的,有些什么诀窍?他笑着说:“有什么诀窍?无非是种种地,养养鸡。”他实行的是“泥士养生法”。 One day, my friend Huang Huaao came to my house from the country. Not seen a few years, his body looks very tough, swarthy, adequate gas, loud voices. Tombstone ascend, action neat. I look vertical, I can not see how he is a 70-year-old man. During the conversation, I asked him how he regimented. What’s the trick? He smiled and said: “What’s the trick? It’s all about raising chickens.” “He practiced the” mud health regimen. "