知识助人长寿,保健可以延年。许多人患病源于卫生保健知识的缺乏,有卫生知识进行自我保健,很多疾病就不会发生;即使发生了,也易于控制。有关资料表明,饮食与健康长寿有直接的关系,而且关系重大。健康长寿老人在饮食方面,大多有“十不过”,知此“十不过”,并且坚决执行,就能够预防许多疾病。 Knowledge to help longevity, health can be extended. Many people suffer from a lack of knowledge of health care and have health knowledge for self-care. Many diseases do not occur; even if they happen, they are easy to control. The data show that diet and longevity have a direct relationship, but also a great relationship. Health and longevity of the elderly in the diet, most of them have “ten but” know this “ten but”, and resolutely implemented, we can prevent many diseases.