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心理健康是身体健康的精神支柱,身体健康是心理健康的物质基础。积极的体育运动是保持身体健康的重要途径,同时也对心理健康具有十分重要的影响作用。
Mental health is the spiritual pillar of good health, physical health is the material basis of mental health. Active sports is an important way to maintain good health, but also has a very important impact on mental health.