1.精神压抑。健身的初衷应该是缓解压力,使身心愉悦,但如果运动中出现精神压抑,应该积极自我调节,减小运动量。2.肌肉疼痛。由于乳酸的堆积,运动后肌肉疼痛是正常的,但如果疼痛持续3—4天或更长时间,就要降低运动强度了。严重的话应该立即停止运动,同时做做按摩、理疗等。3.头痛头晕。一般做一些剧烈动作时,会有 1. Mental depression. The original intention of fitness should be to ease the pressure, so that physical and mental pleasure, but if there is mental depression in exercise, should be actively self-regulation, reduce physical activity. Muscle pain. Muscle pain is normal after exercise because of the accumulation of lactic acid, but if the pain lasts 3-4 days or longer, it is necessary to reduce the exercise intensity. Serious words should immediately stop the exercise, while doing massage, physiotherapy and so on. 3. Headache dizziness. Generally do some dramatic moves, there will be