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业余标枪运动员的训练也应遵循技能学习规律的原则循序渐进地进行,训练计划的安排应是长期地、系统地、全面地打好身体素质和基本技术的基础。探讨了在田径各项目中的重要技术环节之节奏问题,并针对业余(初级水平)标枪运动员的助跑阶段投掷步的节奏训练从感性到理性的训练理念提出了见解。
The training of amateur javelin athletes should follow the rules of skill learning and should be carried out step by step. The training plan should be based on the systematic and comprehensive laying-out of the physical quality and the basic skills in an all-round way. This paper discusses the rhythm of the important technical aspects in each item of track and field and puts forward some suggestions on the rhythm training of throwing steps during the run-up of amateur (junior level) javelin throwers from perceptual to rational training.