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身体重心的调整为篮球运动中进攻和防守的重要基础。本文将从运动力学的角度阐述身体重心的调整在篮球运动员的进攻技术和防守技术的重要性。概括篮球运动员在运动过程中的利用重心的移动进行持球突破和在防守中移动身体重心保持身体平衡利用身体防守的基本特点。当代篮球运动的发展逐步趋向于速度、高空、准、技术。然后即时起步突破的调整、快速的突破技术、高空抢夺篮板技术、中锋背打技术和接球快速投篮都起步于身体重心的调
Body weight adjustment for basketball offense and defense important foundation. This article will explain the importance of the adjustment of body center of gravity in offensive and defensive techniques of basketball players from the perspective of sports mechanics. Summarize basketball players in the process of using the movement of the center of gravity to carry out ballistic breakthroughs and defensive center of gravity to maintain body balance using the basic characteristics of body defense. The development of contemporary basketball tends to speed, altitude, accuracy and technology. Then instant start breakthrough adjustment, rapid breakthrough technology, high-altitude snatch rebounding technology, center backstroke technique and catching fast shooting all started in the body’s center of gravity